At Luxe Outdoor Living, we believe in wellness & health, inside and out.
Our wellness product lines are curated to help you live a healthy lifestyle, in the comfort of your home.
Why buy a sauna?
Weight loss & increased metabolism
Daily use of a sauna generates a similar boost on the cardiovascular system as running, according to the Journal of the American Medical Association. As the heat increase your body temperature, your body produces sweat, pumps blood, and burns calories.
A two-phase, sauna weight loss study conducted by Binghamton University in New York revealed that an increase in core body temperature resulted in a decrease in body fat. It concluded that people who used a Clearlight Premier IS-3 infrared sauna three times a week for 30 minutes per session dropped an average of 4 percent body fat over a four-month period. For a 175-pound man, that represents a weight reduction of seven pounds. Participants who experienced infrared sauna weight loss did not change their exercise or diet patterns during the study. Control groups in the study who did not use the Clearlight Sauna® showed no drop in weight. The study findings illustrate the significant boost that infrared therapy provides for our weight loss goals.1
References:
1. https://infraredsauna.com/infrared-sauna-weight-loss/
2. https://infraredsauna.com/infrared-sauna-health-benefits/
